My name is Christian Hyslop, and I’ve dedicated the last two decades to helping people transform their bodies, improve their performance, and lead more fulfilling lives.

With a background as a former professional footballer and over 20 years’ experience in the health and fitness industry, I’ve worked with hundreds of clients — from busy professionals and injured athletes to teenagers building their confidence and parents looking to regain their energy and balance.

I combine science-backed coaching with real-life experience to help my clients perform at their best — physically, mentally and emotionally. Whether you’re recovering from injury, training for a half marathon, managing your weight, or looking to build a solid fitness foundation for your teenage son or daughter, I provide personalised, high-quality coaching to guide and support your journey.

I’m proud to have worked with:

• Over 100 parents and students from the American School in London (ASL)

• The St John’s Wood community for more than 15 years

• The Women Running the World community for over a decade

• A wide range of clients from all walks of life — including professional athletes, corporate executives, teenagers, and retirees

My clients consistently highlight the same qualities: I’m professional, results-focused, highly educated, and genuinely care about helping people feel and perform at their best. And — while I take your goals seriously — I aim to make every session enjoyable, supportive, and engaging.

What I Specialise In:

• Sustainable Weight Management that fits real life
• Sports Performance & Strength Coaching
• Post-Injury Rehab & Return-to-Training Programmes
• Youth Athletic Development
• Mobility, Movement & Functional Strength

Why Work With Me?

• Over 20 years’ experience in health, fitness & human performance

• Former professional athlete with firsthand understanding of training demands

• Hundreds of success stories from real people with real goals

• Friendly, encouraging, and knowledgeable coaching approach

• Deep roots in the St John’s Wood and Maida Vale communities

Whether you’re just getting started or ready to push your performance to the next level, I’ll help you get there — with the structure, support, and strategy you need.