I Will Help You Perform at Your Best - Physically, Mentally and in Life

Personalised Fitness, Nutrition and Performance Coaching in St John’s Wood and Maida Vale

How You Can Perform at Your Best

Lean for Life

Take control of your health with a personalised approach to weight management. This programme blends flexible nutrition guidance with structured training to help you feel stronger, more energised, and confident in your body.

Conditioned to Run

Improve your running performance with strength, mobility, and injury prevention at the core. Ideal for runners who want to train smarter, move better, and stay consistent – whether you’re preparing for an event or running for life.

Built to Last

Build strength, move better, and unlock your athletic potential. This youth-focused programme helps you develop physical confidence and a strong foundation – whether you play sport or just want to feel fitter and more capable every day.

Free to Move

Whether you’re recovering from injury or simply feeling restricted, this movement-focused programme is designed to restore mobility, rebuild strength, and help you move freely again – safely and progressively.

How I Can Help You Perform at Your Best

Expert Coaching

With over 20 years of experience helping clients achieve lasting results, I focus on what really works – no gimmicks, no fluff. Whether you’re training for performance, recovery, or long-term health, you’ll receive expert support every step of the way, based on proven methods and real-life application.

Simple Nutrition

Nutrition doesn’t need to be complicated. I’ll help you understand how to eat in a way that supports your goals and fits your lifestyle – without extreme diets or constant restrictions. Expect flexible, sustainable guidance that removes the guesswork and gets results.

Bespoke Programmes

Your body, your goals, your plan. Every coaching programme is tailored to your individual needs – from training intensity to movement restrictions, work schedule, or lifestyle. This ensures that everything you do is aligned with your progress and performance.

About me

I'm Christian, a health and performance coach with over 20 years of experience helping clients move better, feel stronger, and live healthier lives - both physically and mentally.

My approach combines proven training methods, personalised support, and a strong understanding of what real people need to succeed.

Happy Clients

I have worked with hundreds of clients over the last twenty years and help them to perform better in life, physically and mentally. Many of these clients have been affiliated with the American School London (ASL) – students, parents and teachers. Below is a snapshot of some happy clients that I have been privileged to work with.

Rated 5 out of 5

As one of the original members of the Women Running the World group, I stated working with Christian to help with my running and reduce the risk of injury. Our strength and mobility training sessions had a huge impact on my running performance and half marathon times. I would highly recommend that all women of this group invest in regular strength training and there is no better trainer than Christian to help you.

Syma Q - Former WRTW Member & ASL Parent

Rated 5 out of 5

Christian helped me address certain mobility problem areas and noticeably helped me improve my overall fitness level. Through his individualized programs and personal training sessions, he helped me build functional strength and greatly improve my mobility. I highly recommend Christian as a trainer for anyone looking to get stronger, be more mobile and improve their fitness levels.

Rob C - Former ASL Parent

Rated 5 out of 5

Thanks to Christian, I avoided surgery on my rotator cuff which was scheduled to take place. He helped me strengthen my shoulder, core and whole body through his mobility and functional training sessions. Christian is professional, knowledgeable and cares - he's a 5 Star trainer!

Claire S - Former ASL Parent